Awareness Through Movement®


Learn to engage your whole nervous system - brain, spinal cord and peripheral nerves, musculature and skeleton in harmonious, focused movement. Improve your breathing, increase range of motion with ease, re-organize life patterns locked in from injury or habitual posture. Improve athletic skills and efficiency in a non-competitive environment, and feel good in your body! No special clothing and no experience required. Margot teaches different lessons each week from the hundreds of lessons created by Moshe Feldenkrais.

 


The Feldenkrais Institute

Saturdays 12:30-1:30 pm

and 2:00-3:00

in 2019 - Thursdays 6:30pm

Drop-ins welcome

Cost: Drop-in $25
Register online here for classes and receive 10% off.     Info: call (212) 727-1014.
 

Location: Feldenkrais Institute of New York134 W 26th St 2nd Floor, New York NY 10001