Learn to move with comfort, pleasure and grace! Margot offers Head to Toes Workshops monthly and a weekly Saturday class at Yoga Community.

CLASS

Time: Saturdays 12:30 – 1:30 pm

Cost: Sept-Oct Series $110, Includes $25 off an individual lesson                 with Margot

Drop-in $16 (or use your Yoga Community Card)

Location: Yoga Community

577 5th Street West, Sonoma  95476

Register: www.yogacommunity.net

(707) 935-8600

WORKSHOPS

Each workshop focuses on a different part of the body. Descriptions below.

Time: 1:00-3:00 pm

Cost: $30

Location: Yoga Community

577 5th Street West, Sonoma  95476

Register: www.yogacommunity.net

(707) 935-8600

Workshop Descriptions

Shoulders and Upper Back

When the shoulders and upper back move naturally, they support the movements of the hands and wrists, providing power for physical labor and stress free computer use.  This workshop will benefit people with shoulder and upper back pain, rotator cuff damage, range of motion issues, and spinal compression.  Students will learn to stand comfortably, work effectively, and reduce upper body tension and pain.

Lower Back and Hips

When the pelvis moves naturally, the movements of the upper and lower body are coordinated to produce powerful, precise, and graceful movements.  This workshop will benefit people with stiff hips, low back pain, sciatica, and spinal compression.  Students will learn to sit comfortably, move gracefully, and reduce lower back tension and pain.