EXTERNAL BALANCE & INTERNAL EQUILIBRIUM
Apr 11, 2018
Feldenkrais Institute of New York, 134 W 26 St, 2 Floor (btw. 6 & 7 Av)
New York NY 10001
Being balanced, or in balance can be defined physically, emotionally, cognitively or, as a combination of all of those things. In this workshop you will explore yourself in a variety of orientations, and learn strategies to improve your overall sense of balance. As you discover a deeper connection to your self, your ability to restore all aspects of equilibrium will grow. Improve balance and improve life! Bring your curiosity.
“After months of illness, I had a session with Margot for balance – so I could stand and move around better. The session was more than I hoped for – with very small movements and very light touch, there was a lot of internal shifting, clearing, as well as whole body alignment.”
Qigong & Feldenkrais
for the Back and Spine Feb 21
Experience the complement of gentle exercises from ancient wisdom and the modern Feldenkrais Method cannon. Like Feldenkrais Awareness Through Movement® (ATM) lessons, Qigong offers a path toward easier movement and balance, deepening self-knowledge, and maintenance of health. We will learn from parallel aspects of Qigong exercises in standing (or sitting if necessary) and ATM lessons lying on the floor. Feldenkrais helps improve the Qigong movements and your ability to sense yourself; Qigong informs the Feldenkrais lessons with fluidity and connectedness.