Age with Agility Workshop

Increase Your Agility, Comfort and Grace

Every body is aging! Learn new ways of moving to be more agile, flexible or fluid from head to toe. Reduce strain caused by driving or using a computer. Improve your sport, yoga or dance, breathe easier and feel younger through this Feldenkrais Awareness Through Movement® Workshop. Benefits include improved balance and posture, and reduced pain. Experience is not required. Learn NEW movements each workshop, throughout the year! Take the full series of four to develop expanded movement and ease, and receive $25 off an individual lesson with Margot.

2015 Workshop Series Begins

Jan.11, Feb.8, Mar.15, Apr.12

Time: Sundays 11:00 am-1:00 pm

Cost: $90 for series of four (includes $25 off a private lesson);           $25 per workshop pre-paid,  $40 at the door.

Location: P.O.S.T. Wellness by Design 224  Weller Street,                      Petaluma 94952 (NE of the D St. draw bridge)

Register: call Margot (707) 292-1147 or email                                            Margot@MargotSchaal.com