AGE WITH AGILITY 2013

Every body is aging! Learn new ways of moving to be more agile, flexible or fluid from head to toe. Reduce strain caused by driving or using a computer. Improve your sport, yoga or dance, breathe easier and feel younger through this Feldenkrais Awareness Through Movement^® Workshop. Benefits include improved balance and posture, and reduced pain. Experience is not required. Learn NEW movements each workshop! Take the full series to develop expanded movement and ease, and receive $25 off an individual lesson with Margot.

Workshop Series 2013 May 19, June 16, July 21, August 25

Time: Sundays 10:45 am-12:45 pm

Cost: $90 for series of four workshops (includes $25 discount on a private lesson with Margot);

$25 per workshop pre-paid,  $40 at the door.

Location: P.O.S.T. Wellness by Design

224  Weller Street, Petaluma 94952

(NE of the D St. draw bridge)

Register: call Margot (707) 292-1147 or

email Margot@MargotSchaal.com