Awareness Through Movement®

Learn to engage your whole self, the nervous system - brain, spinal cord and peripheral nerves, and muscles and skeleton in harmonious, focused movement. Improve your breathing, increase range of motion with ease, re-organize life patterns locked in from injury or habitual posture. Improve athletic skills and efficiency in a non-competitive environment, and feel good in your body! No special clothing and no experience required. Margot teaches different lessons each week from the hundreds of lessons created by Moshe Feldenkrais. You enhance your ways of moving and your way of living.

Feldenkrais® ATM® (Slow-Cool*)Class – in Person

Thursdays 4:00pm PT

Location: Central Coast Body Therapy, 2005 9th Street, A, Los Osos, CA

Cost: $15-20/class

No registration required

ATM® on-line

Tuesdays 11am ET; 8am PT

Cost: $50/4 weeks

Regsister Here!

Location: your own home; includes personal attention from Margot

SEPTEMBER 2023 FREE! email Margot to receive link

QIGONG Class on-line

A daily practice and a weekly class of ancient practices from China, based on Taoist knowledge and what I have learned about healing.

Class time: Fridays 6:00-7:00 pm Eastern Time US; 3:00-4:00pm PT

Mon-Fri. 9:10-9:55 am ET; 6:10-6:55am PT

Cost: $35 per week (under $6 per class) /$125 per month

Register: Here!

Location: your own home; includes personal attention from Margot

email Margot with info about your interest and concerns Margot@margotschaal.com

*SLOW-COOL Class

Why slow? The brain and nervous system change through neuroplasticity, and learn by making distinctions, allowing you to improve how you move and think and feel. This requires slowing down. This class offers changes in your nervous system and brain that improve health and performance.

Why Cool? Guided to slow down you are able to refine your actions, create less friction or heat in joints, which otherwise may wear down, to improve alignment and reduce unnecessary effort. The bodily effect is more ease and pleasure in action, less joint and muscle pain, and happier living. It raises the bar of performance, while expanding your movement vocabulary with easier and more intelligent ways of moving. It makes your work out, home life and spiritual self-development more effective.