Awareness Through Movement®

ATM® is a transformative movement practice of the human potential movement. Learn to engage your whole self, the nervous system - brain, spinal cord and peripheral nerves, plus muscles, fascia and skeleton in harmonious, focused movement. Improve your breathing, increase range of motion with ease, re-organize life patterns locked in from injury or habitual posture. Improve athletic skills and efficiency in a non-competitive environment, and feel good in your body! No special clothing and no experience required. Margot teaches different lessons each week from the hundreds of lessons created by Moshe Feldenkrais. You will enhance your ways of moving and your way of living.

NEW CLASS - in person!

OPTIMIZE YOUR ME!

This Unique Awareness Through Movement® Class Helps You

·      Manage Pain

·      Reduce Stress

·      Regulate Anxiety

·      Improve Your Health

Thursdays 4:00p.m.-5:00p.m. - begins Oct 30, 2025

$15 - $25

Central Coast Body Therapy

2005 9th Street A, Los Osos, CA

Come if you are interested being at the top of your game, healing naturally, or simply being in yourself. Doing these special sequences of body movements, based on brain plasticity, you build your natural capacities for growth. Feldenkrais does not just reduce aches-and-pains, it brings new options to your life. Find gentle help for recovery from whiplash, concussion, stroke, surgery and joint pain. Improve balance, flexibility and co-ordination. Questions? Call Margot (646)280-5800

Awareness Through Movement