Reduce Panic & Anxiety

Online Feldenkrais® private sessions and Qigong Classes

‘These sessions are very helpful through this challenging time; I am so grateful! I am able to move in ways I haven’t been able to before. I have an image of my shoulder in my mind now… I am an artist - It’s amazing how perception is different when you are open as opposed to when you are closed.’

Natalie S.

‘I’ve been feeling restless only walking once a day. I want to get my muscles back.

And I’ve been listening to music to suit my feelings – very sad music.

After the session with Margot I feel relieved, and confirmed in my existence.

Sarah O.

I hesitated to do online sessions since the hands on sessions are very helpful to reduce neck and jaw pain, but I am always more peaceful and rested after the online sessions with Margot. She gives me practices to use when I wake in the night to send me into sleep. And also practices for my friends who have Covid-19.

Keith E.

Thank you for the wonderful Qigong practices every day. It’s such a great opportunity and we have such a great group.

xoxo Sharia, NY

I too find these sessions lifesaving. I not only feel the impact in my sense of physical health, but most importantly in my mental health: there’s a serenity I get from you and the qigong group that helps me navigate the rest of the day despite the craziness and pain surrounding me. Thank you!!!

Huge virtual hugs — keep safe! Marina – Peru