Are you a high-achiever, athlete or artist? What do you want to be able to do better?
The creators in the human world live on an edge where one decision or action can make or break a situation – aesthetic, business, life or career. For athletes, musicians, artists, surgeons and other achievers, Feldenkrais guides you in refining physical and mental performance, and release limiting habits. By working with Margot individually or in a group setting, learn how to reduce limitations and to increase your sensitivity and precision in your greatest skills. Move more efficiently, decrease running times, expand range of motion without reducing strength; create the capacity for new responses to circumstances.
Margot takes you through a process of the body teaching the brain through varied articulations of the skeleton, freeing more potential, to experience new ways of sensing, thinking and feeling – and more efficient movement. You will learn to reduce stress and move easily from any position, physical, mental or emotional, how to increase concentration and spontaneity, mobilize your breath and achieve effortless use of yourself.
Every artist or high-achiever has a lifetime of aesthetic and pragmatic decisions. Learn more about the impetus of your actions, increase your creative options, overcome a sense of being stuck or on a plateau. What is the flow between creative work and the rest of life – personal, family, emotional, spiritual, academic, professional? You can make the balance in life more relative to your needs and wants, and more pleasurable or satisfying. Private lessons with Margot are tailored to the individual and group classes accommodate a multitude of abilities.
“To make the impossible, possible; the possible, easy; and the easy, elegant.” -Moshe Feldenkrais